What is the best way to lose weight quickly?

By this time you must be aware that you are overweight and tried various ways to lose weight quickly. Dieting and exercise are easier said than done. Nevertheless wanting to lose weight is the ongoing desire of many individuals like you. First I will try to focus on whether you need to lose weight quickly and then show you the best way to do it.
Are you Overweight or Obese?
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat. If you are not aware of this a number of simple BMI calculators are available online.
An adult who has a BMI between 25 and 29.9 is considered overweight.
An adult who has a BMI of 30 or higher is considered obese.
What are your risks?
Do you know that being overweight or obese is a leading risk factor for diabetes? In addition you are at risk for the following ailments:
Hypertension (high blood pressure)
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Dyslipidemia ( high total cholesterol or high levels of triglycerides)
Coronary heart disease
Stroke
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Is waist circumference Important?
Excess abdominal fat is an independent risk factor for ailments like diabetes,dyslipedemia and coronary heart disease.Men who have waist measurement more than 40 inches and women with waist measurement more than 35 inches are at risk.
Do you need to lose weight?
If you are an adult and have BMI of 30 or more you need to lose weight irrespective of your waist measurement. In addition if you have BMI between 25 and 30 high waist measurement you too need to lose weight.
What is the best way to lose weight quickly?
Dietary changes and increased physical activity form the main ways to lose weight. Medications and surgery are reserved for people who are extremely obese or for those who already have complications of obesity. Both these modalities have significant side effects.
30 minutes brisk walk helps in weight reduction apart from providing other health benefits. You may lose an extra half a pound per week. Though beneficial and recommended not all can do it.
Dietary changes thus form the core therapy for you to lose weight. Having low carb,low fat or starvation diet doesn’t work or is plain bad for you.Pre package diet programmes is not only bad ,its expensive too. The best way to lose weight quickly is to have a diet programme which is easy to follow for every person needing it, which doesn’t starve you and keeps you unsatisfied, which helps you to lose weight quickly, which has a flexible plan allowing you to have 1000’s of different diet combinations.
I have reviewed the best diet programmes available online for you. I am sure one of them will suit your needs and help you in your effort to lose weight. I recommend that you join the best one suited for you today and see significant results within 2 weeks.
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