By now you may have tried various ways to lose weight fast .Its possible that you have invested in a weight loss program. More often than not it is your approach to the weight loss program that determines your success with that program. If you are starting a new weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 6 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Weight Loss Tip 1: Set realistic Goals
The fastest way to lose motivation is to set unreal weight loss goals before you even begin your weight loss program. A practical approach is to ask yourself some simple questions-"What are your expectations from this weight loss program?" and "How much weight do you want to lose in a day, a week or a month". Remember that each small goal will count and help you in achieving your cherished weight target. Unrealistic goals will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.
Weight Loss Tip 2: Get temptation out of sight
Temptation is what can dislodge your plans. Start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stack in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.
Weight Loss 3: Reward system
Create a reward system for your weight loss program. For instance, you may want to get yourself a new dress, a new shoe or even a new handbag if you reach a certain point in your weight loss efforts.
Weight Loss 4: Include Exercise
Apart from weight loss exercise has various other health benefits. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.
Weight Loss 5: Get good sleep
Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.
Weight Loss Tip 6: Relaxation
This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.
By following these six simple tips, you will make your weight loss program a bigger success.For your benefit I have reviewed the best diet programs available online for you. I am sure one of them will suit your needs and help you in your effort to lose weight fast. I recommend that you join the best one suited for you today and see significant results within 2 weeks.
CLICK HERE for the reviews.
Wednesday, 29 October 2008
Wednesday, 1 October 2008
What is the best way to lose weight quickly?-BMI Explained
One of the problems faced by many is a lack of awareness of various components of weight loss.The first step in your weight loss effort is the calculation of body mass index ,in short BMI.If you have BMI above 30 you need to lose weight to prevent various diseases.
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat,. BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
Other methods to measure body fatness include skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and computerized tomography. However, these methods are not always readily available, and they are either expensive or need highly trained personnel.
How do you calculate your BMI:
1. Collect a few household materials to find your Body Mass Index (BMI): your bathroom scale; a yardstick; a pencil and paper and calculator.
2. Weigh yourself on your bathroom scale. (The following formula is calculated in pounds.)
3. Measure your height in inches using the yardstick.
4. Use the pencil, paper and calculator to perform the following BMI calculation.
5. Take your height in inches and square the number (i.e. multiply the number of inches by the same number of inches).
6. Divide your weight in pounds by the second figure (your height in inches squared).
7. Multiply that answer by 703. The answer is your Body Mass Index.
8. Judge your personal BMI result against the following scale:
o A BMI of less than 18 means you are under weight.
o A BMI of less than 18.5 indicates you are thin for your height.
o A BMI between 18.6 and 24.9 indicates you are at a healthy weight.
o A BMI between 25 and 29.9 suggests you are overweight for your height.
o A BMI of 30 or greater indicates obesity. If you are obese, try consulting a doctor or losing weight.
How reliable is BMI as an indicator of body fatness?
The correlation between the BMI number and body fatness is fairly strong; however the correlation varies by sex, race, and age.
These variations include the following examples:
At the same BMI, women tend to have more body fat than men.
At the same BMI, older people, on average, tend to have more body fat than younger adults.
Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.
It is also important to remember that BMI is only one factor related to risk for disease. For assessing someone’s likelihood of developing overweight- or obesity-related diseases, 2 other factors are important:
The individual’s waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases).
Other risk factors the individual has for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).
If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
It is important to remember, however, that BMI is not a direct measure of body fatness and that BMI is calculated from an individual’s weight which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness. Although some people with a BMI in the overweight range (from 25.0 to 29.9) may not have excess body fatness, most people with a BMI in the obese range (equal to or greater than 30) will have increased levels of body fatness.
CLICK here for the reviews of the best weight loss programmes.
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat,. BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.
Other methods to measure body fatness include skinfold thickness measurements (with calipers), underwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and computerized tomography. However, these methods are not always readily available, and they are either expensive or need highly trained personnel.
How do you calculate your BMI:
1. Collect a few household materials to find your Body Mass Index (BMI): your bathroom scale; a yardstick; a pencil and paper and calculator.
2. Weigh yourself on your bathroom scale. (The following formula is calculated in pounds.)
3. Measure your height in inches using the yardstick.
4. Use the pencil, paper and calculator to perform the following BMI calculation.
5. Take your height in inches and square the number (i.e. multiply the number of inches by the same number of inches).
6. Divide your weight in pounds by the second figure (your height in inches squared).
7. Multiply that answer by 703. The answer is your Body Mass Index.
8. Judge your personal BMI result against the following scale:
o A BMI of less than 18 means you are under weight.
o A BMI of less than 18.5 indicates you are thin for your height.
o A BMI between 18.6 and 24.9 indicates you are at a healthy weight.
o A BMI between 25 and 29.9 suggests you are overweight for your height.
o A BMI of 30 or greater indicates obesity. If you are obese, try consulting a doctor or losing weight.
How reliable is BMI as an indicator of body fatness?
The correlation between the BMI number and body fatness is fairly strong; however the correlation varies by sex, race, and age.
These variations include the following examples:
At the same BMI, women tend to have more body fat than men.
At the same BMI, older people, on average, tend to have more body fat than younger adults.
Highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness.
It is also important to remember that BMI is only one factor related to risk for disease. For assessing someone’s likelihood of developing overweight- or obesity-related diseases, 2 other factors are important:
The individual’s waist circumference (because abdominal fat is a predictor of risk for obesity-related diseases).
Other risk factors the individual has for diseases and conditions associated with obesity (for example, high blood pressure or physical inactivity).
If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight?
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
It is important to remember, however, that BMI is not a direct measure of body fatness and that BMI is calculated from an individual’s weight which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness. Although some people with a BMI in the overweight range (from 25.0 to 29.9) may not have excess body fatness, most people with a BMI in the obese range (equal to or greater than 30) will have increased levels of body fatness.
CLICK here for the reviews of the best weight loss programmes.
Thursday, 25 September 2008
What is the best way to lose weight quickly?
By this time you must be aware that you are overweight and tried various ways to lose weight quickly. Dieting and exercise are easier said than done. Nevertheless wanting to lose weight is the ongoing desire of many individuals like you. First I will try to focus on whether you need to lose weight quickly and then show you the best way to do it.
Are you Overweight or Obese?
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat. If you are not aware of this a number of simple BMI calculators are available online.
An adult who has a BMI between 25 and 29.9 is considered overweight.
An adult who has a BMI of 30 or higher is considered obese.
What are your risks?
Do you know that being overweight or obese is a leading risk factor for diabetes? In addition you are at risk for the following ailments:
Hypertension (high blood pressure)
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Dyslipidemia ( high total cholesterol or high levels of triglycerides)
Coronary heart disease
Stroke
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Is waist circumference Important?
Excess abdominal fat is an independent risk factor for ailments like diabetes,dyslipedemia and coronary heart disease.Men who have waist measurement more than 40 inches and women with waist measurement more than 35 inches are at risk.
Do you need to lose weight?
If you are an adult and have BMI of 30 or more you need to lose weight irrespective of your waist measurement. In addition if you have BMI between 25 and 30 high waist measurement you too need to lose weight.
What is the best way to lose weight quickly?
Dietary changes and increased physical activity form the main ways to lose weight. Medications and surgery are reserved for people who are extremely obese or for those who already have complications of obesity. Both these modalities have significant side effects.
30 minutes brisk walk helps in weight reduction apart from providing other health benefits. You may lose an extra half a pound per week. Though beneficial and recommended not all can do it.
Dietary changes thus form the core therapy for you to lose weight. Having low carb,low fat or starvation diet doesn’t work or is plain bad for you.Pre package diet programmes is not only bad ,its expensive too. The best way to lose weight quickly is to have a diet programme which is easy to follow for every person needing it, which doesn’t starve you and keeps you unsatisfied, which helps you to lose weight quickly, which has a flexible plan allowing you to have 1000’s of different diet combinations.
I have reviewed the best diet programmes available online for you. I am sure one of them will suit your needs and help you in your effort to lose weight. I recommend that you join the best one suited for you today and see significant results within 2 weeks.
CLICK HERE for the reviews.
Are you Overweight or Obese?
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat. If you are not aware of this a number of simple BMI calculators are available online.
An adult who has a BMI between 25 and 29.9 is considered overweight.
An adult who has a BMI of 30 or higher is considered obese.
What are your risks?
Do you know that being overweight or obese is a leading risk factor for diabetes? In addition you are at risk for the following ailments:
Hypertension (high blood pressure)
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Dyslipidemia ( high total cholesterol or high levels of triglycerides)
Coronary heart disease
Stroke
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Is waist circumference Important?
Excess abdominal fat is an independent risk factor for ailments like diabetes,dyslipedemia and coronary heart disease.Men who have waist measurement more than 40 inches and women with waist measurement more than 35 inches are at risk.
Do you need to lose weight?
If you are an adult and have BMI of 30 or more you need to lose weight irrespective of your waist measurement. In addition if you have BMI between 25 and 30 high waist measurement you too need to lose weight.
What is the best way to lose weight quickly?
Dietary changes and increased physical activity form the main ways to lose weight. Medications and surgery are reserved for people who are extremely obese or for those who already have complications of obesity. Both these modalities have significant side effects.
30 minutes brisk walk helps in weight reduction apart from providing other health benefits. You may lose an extra half a pound per week. Though beneficial and recommended not all can do it.
Dietary changes thus form the core therapy for you to lose weight. Having low carb,low fat or starvation diet doesn’t work or is plain bad for you.Pre package diet programmes is not only bad ,its expensive too. The best way to lose weight quickly is to have a diet programme which is easy to follow for every person needing it, which doesn’t starve you and keeps you unsatisfied, which helps you to lose weight quickly, which has a flexible plan allowing you to have 1000’s of different diet combinations.
I have reviewed the best diet programmes available online for you. I am sure one of them will suit your needs and help you in your effort to lose weight. I recommend that you join the best one suited for you today and see significant results within 2 weeks.
CLICK HERE for the reviews.
Subscribe to:
Posts (Atom)
Posts
